Extensor Tendonitis How Long to Heal

Extensor Tendonitis: How Long to Heal

Extensor tendonitis, also known as extensor tendinitis, is a common condition characterized by inflammation and irritation of the extensor tendons in the body. These tendons are responsible for extending the fingers, wrists, and toes. When injured or overused, they can become inflamed and cause pain, swelling, and difficulty in movement. If left untreated, extensor tendonitis can lead to chronic pain and limited functionality.

The healing time for extensor tendonitis varies depending on the severity of the condition and the individual’s adherence to treatment. Mild cases of extensor tendonitis can often heal within a few weeks with proper rest, ice therapy, and over-the-counter pain medications. However, more severe cases may take several months to heal completely.

To facilitate the healing process and minimize pain, it is crucial to follow a comprehensive treatment plan. Here are some strategies that can help speed up recovery:

1. Rest: Avoid activities that exacerbate the pain and give the affected tendons time to heal.

2. Ice therapy: Apply ice packs or cold compresses to the affected area for 15-20 minutes several times a day to reduce inflammation and alleviate pain.

3. Compression: Use compression wraps or bandages to support the affected area and reduce swelling.

4. Elevation: Keep the affected limb elevated above heart level to further reduce swelling.

5. Physical therapy: Engage in specific exercises and stretches recommended by a healthcare professional to strengthen and stretch the tendons, promoting healing.

6. Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medications like ibuprofen can provide pain relief and reduce inflammation.

7. Immobilization: In some cases, a splint or brace may be recommended to limit movement and allow the tendons to heal properly.

8. Steroid injections: In severe cases, corticosteroid injections may be administered to reduce inflammation and pain.

9. Extracorporeal shockwave therapy (ESWT): This non-invasive procedure uses high-energy shockwaves to stimulate healing and reduce pain.

10. Platelet-rich plasma (PRP) therapy: This procedure involves injecting concentrated platelets from the patient’s own blood into the affected area to promote healing.

11. Surgery: In rare cases where conservative treatments fail, surgical intervention may be necessary to repair or remove damaged tissue.

Now, let’s address some frequently asked questions about extensor tendonitis:

1. Can extensor tendonitis heal on its own?
Mild cases may resolve on their own, but proper treatment is essential for a full recovery.

2. How long does it take for extensor tendonitis to heal?
Mild cases can heal within a few weeks, while severe cases may take several months.

3. Can I continue physical activities while recovering?
It is advisable to avoid activities that worsen the pain until the tendons have healed.

4. Can extensor tendonitis recur?
Yes, without proper care and preventive measures, extensor tendonitis can recur.

5. Can I use heat therapy for extensor tendonitis?
Heat therapy is not recommended during the acute phase of tendonitis, as it can increase inflammation.

6. Can I continue playing sports with extensor tendonitis?
It is best to rest and refrain from sports activities until the tendons have healed.

7. Are there any exercises that can help with healing?
Physical therapy exercises specific to extensor tendonitis can aid in healing and rehabilitation.