How to Clean Shin Guards With Ankle Support

How to Clean Shin Guards With Ankle Support

Shin guards with ankle support are an essential piece of protective equipment for athletes participating in contact sports such as soccer, hockey, or martial arts. These guards not only protect your shins from potential injuries but also provide extra stability and support to your ankles. However, after rigorous use, they tend to accumulate dirt, sweat, and odor, making it necessary to clean them regularly. Here’s a step-by-step guide on how to clean shin guards with ankle support to maintain their durability and hygiene.

1. Remove Ankle Support: Begin by detaching the ankle support from the shin guards. Most ankle supports are removable and can be easily separated from the guards for thorough cleaning.

2. Hand Wash: Fill a sink or basin with warm water and add a mild detergent. Gently hand wash both the shin guards and the ankle supports. Use a soft cloth or sponge to remove dirt and stains. Avoid using abrasive materials or harsh chemicals as they may damage the guards.

3. Rinse: Rinse the shin guards and ankle supports thoroughly under running water to remove any remaining soap residue.

4. Air Dry: Place the shin guards and ankle supports in a well-ventilated area to air dry. Avoid direct sunlight or heat sources as they can warp or shrink the materials.

5. Deodorize: To eliminate any unpleasant odors, sprinkle baking soda inside the shin guards and ankle supports. Leave them overnight and shake off the excess powder the next day.

6. Sanitize: For extra sanitization, you can use a mixture of equal parts water and vinegar. Spray the solution onto the shin guards and ankle supports, then wipe them down with a clean cloth. This will help kill any bacteria or germs that may have accumulated.

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7. Machine Wash (Optional): If the shin guards and ankle supports are machine washable, place them in a mesh laundry bag to protect them from snagging. Use a gentle cycle with cold water and mild detergent. However, always refer to the manufacturer’s instructions before machine washing.

8. Regular Maintenance: To prevent excessive dirt buildup, wipe down the shin guards and ankle supports after each use. This will help extend their lifespan and keep them fresh for longer periods.


1. How often should I clean my shin guards with ankle support?
It is recommended to clean them after every few uses or whenever they start to develop an odor.

2. Can I use bleach to clean shin guards?
No, bleach can damage the materials and compromise the shin guards’ integrity.

3. Can I put the ankle supports in the dryer?
It is not recommended to put them in the dryer as the heat may shrink or deform the materials. Air drying is the best option.

4. Can I use a washing machine for cleaning shin guards?
Some shin guards are machine washable, but always check the manufacturer’s instructions before doing so.

5. How can I remove tough stains from the shin guards?
For tough stains, try using a mixture of mild detergent and warm water. Scrub gently and rinse thoroughly.

6. Can I wash the ankle supports separately?
Yes, you can wash the ankle supports separately from the shin guards.

7. Can I use fabric softener on shin guards?
No, fabric softeners can leave a residue on the guards, affecting their performance.

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8. How long does it take for the shin guards to dry?
The drying time depends on the materials and the humidity level. It usually takes a few hours to overnight.

9. Can I use a hairdryer to speed up the drying process?
Using a hairdryer on high heat can damage the shin guards. Air drying is the safest method.

10. Should I store the shin guards with ankle supports in a specific way?
It’s best to store them in a cool, dry place away from direct sunlight to prevent any damage or warping.

11. How long do shin guards with ankle support typically last?
The lifespan can vary depending on the frequency of use and the quality of the guards. On average, they can last for a year or more with proper care and maintenance.

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